Screenshot it, paste it, or copy it out by hand. Give that to Claude or ChatGPT, and it writes the lot into Hermo over MCP. An assistant that can read a screenshot does not need a download button to exist.
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Some apps give you a CSV or a calendar file. Several have none at all, Maple included, so the realistic route is screenshots of your lists or copying the text into a document. Do it before the account closes, because after that there is nothing to screenshot.
Claude and ChatGPT connect over MCP, on the paid plans. From then on your assistant can write into the planner: to-dos, habits, named lists, the week’s meal plan and recipes.
Give Claude or ChatGPT the images and tell it what you want: the recurring jobs as habits, the one-offs as to-dos, the rest grouped into lists. It reads them, writes them in, and you check the result on the planner.
If the old app synced to Google, Apple or Outlook, those events already live in that calendar and survive on their own. This is about the lists, the recipes and the recurring jobs, which is the part that only existed inside the app.
Connect your assistant, hand it the screenshots, and check the result on the planner.
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